Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

It is officially Autumn! You wouldn’t really guess it in Austin right now, as this week still topped out at a sweltering 97 degrees! It’s too hot here to jump on the PSL (Pumpkin Spice Latte) trend, so instead we are whipping out one of our favorite fall protein shake recipes.

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Churro Popcorn

Churro Popcorn

Let’s be real, churros are one of the best desserts ever created. Are they a doughnut? Sort of…Fried and rolled in sugar, they serve the best of both worlds: sweet and savory.

Popcorn can be so #basic and we wanted to amp up our date nights at home by creating a churro popcorn recipe. This stuff is addicting (everyone in Gavin’s office= will agree)! It feels a bit like a cross between puppy chow (or muddies buddies depending on what you call it) and a cinnamon roll. Prepping this dish, literally takes under 5 minutes

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Fro Yo Bark

It's Texas... It's August... It's hotttt.

Fro Yo Bark Recipe

We're always looking for ways to beat the heat, and desserts are one of the more fun ways to do so! (Cold cocktails and the pool are also top choices).

This was our first time making frozen yogurt bark and were FLOORED by how easy it was! 3 minutes prep, some freeze time and BOOM, we had a really cool and versatile dessert. Choose any yogurt flavor and any fruit and the possibilities are endless!

We decided to use Noosa Yoghurt because of it's unique, velvety texture. Their lemon flavor paired perfectly with some plump summer blueberries, and the lemon zest made it all that much more refreshing. 

Frozen Yogurt Bark Recipe

Here is how to make it at home!


  • One tub lemon Noosa Yoghurt

  • 15-20 blueberries

  • Zest of one lemon

  • Parchment paper

  • Tinfoil

Blueberry Lemon Frozen Yogurt Bark

Start by grabbing a cookie sheet or baking dish (make sure this will fit in your freezer) and cover the bottom with a sheet of parchment paper. Next, spread the yogurt across the parchment paper until it is smooth and about 1/2 inch thick. Top with your blueberries and lemon zest. Now cover the top of the pan in tinfoil and pop it in your freezer overnight. The next day, simply break the sheet of fro yo bark into bite sized pieces. So Easy! 

Keep cool out there, friends!

Chia Seed Pudding

Chia Seed Pudding

All the hip, healthy kids are eating chia seeds these days. It’s no wonder why, as chia seeds have been named one of the healthiest foods on the planet. They are low in calories, high in fiber, rich in antioxidants, and full of protein. We’re only going to eat them if they taste fantastic and this dish is a winner.

This chia seed pudding is perfect for a make-ahead nutritional breakfast. It is also so yummy that you can make this for a light dessert, as well! (We’ll opt to do both)!

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