Amp up a boring veggie platter with this thick and creamy avocado jalapeno dip. This easy dip recipe is great because it is actually pretty healthy and full of protein as it uses Greek yogurt. It is low calorie, high protein and is compliant with keto and the 21 Day Fix eating plan. Paired this healthy dip with baby bell peppers, carrots, celery, and even tortilla chips.Read More
Here is what's cookin' these days...
The best chicken enchiladas in soup form! Making soup from scratch is something we do often on lazy Sundays, and something we always do after roasting a chicken. This easy soup recipe has a lot of flavor in a light broth and is a very healthy soup. We frequently make chicken tortilla soup, so this is a fun twist on that recipe. We know you’ll love it!Read More
When it comes to salads, a simple lettuce and balsamic salad will not do! We will be starving in no time and not satisfied. Our favorite salads include pasta salad, potato salad, and all the other salads that are calorie laden. That is why we came up with this couscous salad recipe that is approved on the 21 day fix plan: a salad that doesn’t suck! It is an easy way to trick yourself into eating healthy veggies, it includes protein and it is seriously satisfying. If you are looking for a vegetarian 21 day fix recipe, just omit the chicken! Whether you are trying to eat healthy or not, we can bet you’ll like this as a lunch or as a side dish!Read More
We’ve really been into the dessert-themed protein shakes lately. Just a week ago, we posted our recipe for a Pumpkin Pie Protein Shake using OLLY’s new protein powder. It was super tasty, guilt-free, and had us craving for more dessert-inspired smoothies.
Pie is basically one of the best foods ever, so why not find an excuse for eating pie for breakfast, right or after the gym?!? The good news? This key lime pie protein shake has a tiny sliver of calories compared to a slice of pie, yet it is packed with all the refreshing and creamy key lime flavor.Read More
We heard that Hot Honey is a new culinary trend. After the Jacobsen’s Salt Company sent us a sample to try, it took us a while to figure out how we wanted to incorporate it into a recipe. Around the same time, we discovered a new fish company, The Seaforth Fish Company, who ships the freshest wild-caught salmon and halibut straight from the waters of Alaska. You can feel good about this sustainable fish company and their products are so fresh, healthy, and delicious!Read More
Some people dread going to the grocery store. Well we LOVE it! We even like to make a date out of it by exploring a new ethnic grocery store together. We discover new foods to cook with and even get a good giggle at some very “unique” ingredients. When we visit the local Asian market we always buy loads and loads of dumplings to steam as well as a bunch of unique spices to play with. You don’t even need to head to a specialty store in order to get Chinese Five Spice and this is the star of our recipe.Read More
All the hip, healthy kids are eating chia seeds these days. It’s no wonder why, as chia seeds have been named one of the healthiest foods on the planet. They are low in calories, high in fiber, rich in antioxidants, and full of protein. We’re only going to eat them if they taste fantastic and this dish is a winner.
This chia seed pudding is perfect for a make-ahead nutritional breakfast. It is also so yummy that you can make this for a light dessert, as well! (We’ll opt to do both)!Read More