Get summer ready with our healthy kombucha twist on a sweet treat.Read More
Here is what's cookin' these days...
Amp up a boring veggie platter with this thick and creamy avocado jalapeno dip. This easy dip recipe is great because it is actually pretty healthy and full of protein as it uses Greek yogurt. It is low calorie, high protein and is compliant with keto and the 21 Day Fix eating plan. Paired this healthy dip with baby bell peppers, carrots, celery, and even tortilla chips.Read More
This year we’ve gone on a few incredible and inspiring trips to Thailand, Singapore, and Iceland where fish is prevalent and used in so many different ways. Poaching fish is also a smart way to add a lot of flavor without adding too many calories. The sea bass is light, yet full of Asian flavors. The other great aspect of this recipe is that the poaching liquid turns into a flavorful sauce to finish your entree.Read More
New Year, New Healthy Recipe! We wanted to make a lean, lamb dish that was easy, didn’t require too much tending to, and was simply delicious. The basis of the recipe is similar to a beef fajita recipe but packs way more flavor and uses Mediterranean spices, including an addicting harissa yogurt sauce.
Growing up outside of Texas, we didn’t about know the Hatch chile phenomenon until we moved to Austin. All of the markets bring in truckloads of hatch chiles for a few weeks while they are in season. They feature tons of hatch products and even roast them fresh outside of the store. Hatch chiles come from New Mexico. The peppers are much more flavorful than a bell pepper, and they are the star of this recipe. It is super delicious. Plus, it is low calorie, low carb, and 21 day fix approved.Read More
This past weekend we had the opportunity to head to Alcomar, a neighborhood coastal-inspired seafood spot here in Austin. One of the dishes prepared for us in the demonstration was their Mango Chipotle Campechana. This seafood cocktail was light and refreshing dish that was perfect for the 100 degree heat. The dish had a nice mix of sweet, savory, and spicy and was served with homemade yucca chips. It is a perfect summer appetizer that was more filling than expected! Alcomar was kind enough to let us share the recipe with you!Read More
Another recipe that we created on our Asian Tapas night were these Chicken Satay Skewers. The reason why we decided we wanted to have this dinner theme night was because it reminded us of eating all the street food during the night markets in Chiang Mai, Thailand. Thai Chicken Satay is the perfect snack because it is healthy, low carb, and totally scrumptious. Plus, one you marinade the meat, it grills up pretty quickly! This is also our go-to recipe for a quick weeknight meal.Read More
When it comes to salads, a simple lettuce and balsamic salad will not do! We will be starving in no time and not satisfied. Our favorite salads include pasta salad, potato salad, and all the other salads that are calorie laden. That is why we came up with this couscous salad recipe that is approved on the 21 day fix plan: a salad that doesn’t suck! It is an easy way to trick yourself into eating healthy veggies, it includes protein and it is seriously satisfying. If you are looking for a vegetarian 21 day fix recipe, just omit the chicken! Whether you are trying to eat healthy or not, we can bet you’ll like this as a lunch or as a side dish!Read More
I've been making this recipe for years. We were super excited to learn that this recipe is 21 day fix approved as-is! The cottage cheese filling makes this casserole seem like a lasagna, but it is low calorie and low carb. This is also one of my favorite recipes because it reheats really easy so it is perfect to bring to work as a healthy, yet satisfying meal.
One slice counts as 2 green, 1/2 red, and 1 blue container.Read More
One of the easiest ways to use leftovers and to get your veggies in during the morning is by making a frittata. These look fancy, but once you try and make one at home you’ll see how simple they are to make! You can use any combination of flavors you like and can make a frittata for breakfast, lunch or dinner. Additionally, the leftovers are easy to reheat for a quick meal on the go.
Here is our recipe for our zucchini and onion frittata. This counts as 1 green and 1 red container on the 21 day fix.Read More