Instant Pot Potato Soup

Instant Pot Potato Soup

Baked potato soup is one of our favorite soups; it is thick, filling and loaded with carbs & bacon! The only drawback is that is takes forever to make! With the help of an instant pot, you can whip up this warm and creamy bowl of love in under 30 minutes! No instant pot? No Problem. You can adapt this recipe for a crockpot or dutch oven as well.

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Avocado Veggie Dip with Greek Yogurt

Avocado Veggie Dip with Greek Yogurt

Amp up a boring veggie platter with this thick and creamy avocado jalapeno dip. This easy dip recipe is great because it is actually pretty healthy and full of protein as it uses Greek yogurt. It is low calorie, high protein and is compliant with keto and the 21 Day Fix eating plan. Paired this healthy dip with baby bell peppers, carrots, celery, and even tortilla chips.

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Pain Relief and Injury Recovery through Cryotherapy

Pain Relief and Injury Recovery through Cryotherapy

Karen has spent the last year on the road to recovery since breaking her ankle in Italy. We’ve tried numerous wellness activities to help with recovery and pain relief. Cryotherapy has made a big difference in her rehab as well as brought health benefits to Gavin, so we thought we’d share more about the process and benefits of cryo.

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9 Amazing Things to do in Willamette Valley (Other than Wineries)

9 Amazing Things to do in Willamette Valley (Other than Wineries)

Willamette Valley is famous for pinot noir wine. There are plenty of fantastic wines and sweeping vineyards to enjoy while you are in Oregon wine country (over 500 wineries, actually). In between all your vino stops, you really need to get out and explore many of the amazing experiences, towns, and sights throughout Willamette Valley. Here are our recommendations for nine amazing things to do in Willamette Valley (other than wineries).

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Chocolate Covered Frozen Banana Recipe

Chocolate Covered Frozen Banana Recipe

Bananarchy is one of the food trucks at this year’s Austin City Limits Music Festival that we are looking forward to! We’ve come up with a copycat recipe so you can enjoy those chocolate dipped frozen bananas at home. They seriously taste like an ice cream bar, but are even healthier. Plus, we seriously love how the toppings are totally customizable. Grab the nuts, candies, sprinkles, cookies, you name it!

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